Friday, July 4, 2008

Happy 4th of July

Ah...the smell of multiple types of flesh being sizzled,turned,basted and tasted..must be the consumate summer holiday in the USA. Sun screen,floats galore and the noodles (man wish we had these when i was growing up) coolers full of water,kool -aid , capri sun and possibly and pitcher of frozen goodies for the adults.

Whether it be the pool, a friends pool, the beach, a slip and slide, the back of a truck filled with water or just the hose please just enjoy the day!

Went ahead and got in a quick session this morning. Have been waiting on the Meeker all week to begin "the program" . I think he is scared!!

33 Mins
5470 Strides
396.8 Cals (two Ribs and two beers)
2.57 Miles

Oh and did i forget the end of the day sun burned kids Fireworks show on the local beach, river front, country club or driveway. What a way to end a looong day.

1 comment:

Tator Salad said...

Gangsta getting all poetic on us. Hope a line wasn't crossed!