Day 14 -Day 17

Missed a day on the 14th day...been a very tough week to focus work outs have been less intense and a pure struggle.

Weight still holding at 211..

Will be back on full fledge beginiing tonight or Sat morning.

Day 12 and Day 13

Wekend was a little rough. gradma in the hospital..Birthday party for kid we had to attend.

wt sat 211.4
wt sun 210.8

Saturday was only about 2 mile walk outside and some stairs at hospital.

Sunday squezzed in eliptical

45:00 mins
6632 Strides
513.6 Cals
3.41 miles

Day 11

Day 11 in the books.

131 Avg Heart Rate
47:39 Mins
9138 Strides
659.2 Calories
4.37 Miles

Weight 211.6

Going to see the new movie out today "Vantage point" will post my review tonight or tomorrow.

Day 10.5 Sneak one in on the Body!

Well Cup had a power company pow-wow at the Grand Hotel tonight and me and 10.5 wet to the grand parents house for dinner. I had a nearly world famous Willis The original burger so was feeling a little guilty. With 10.5 winding down slowly he still not in the bed..i decided to shock the body and do another session on the eliptical. Did a 30 Min cross training program which is basically just switching from forward strides to backward strides.

Summary
35:00 mins
5054 Strides
396.2 calories
2.61 miles

Well see what the extra session does from time to time...we will break 210 this week we can only hope!!

Day 10...Unreal Girl Scout Cookies

DAMN!! Here I am as consistent for 10 days as I have ever been in my life and "The Cup" walks in last night with 15 boxes of Girl Scout Cookies..Holy Shit this will be a huge test as i would normally have at least two boxes over the course of the next week. To help with urge hopefully i went ahead and ate 2 do-si-does..this is it though we must not let these little bitches get in my way.

Weight 211.4
139 Avg Heart
57.37 Mins
9656 Strides
689.6 Calories
4.46 Miles

100 Ex. Ball Crunches

Day 9 Summary

To answer the BOG's question..definitely have the Myoplex Carb Control Drinks. Of course I listen to Brady Quinn and drink it within 30 mins of workout. To answer Deano's question no so far i have not gone the low carb option just trying to watch the fats and high carb foods...Salads,Chicken,Tuna..and Veggies being intertwined with South Beach bars and Yogurt.

212.4 Weight
65:00 Elip
153 Avg heart rate
10,670 Strides
823.3 Calories
5.19 Miles

Day 5 of Perfect Push Up (Counts Off Days)

Pushed the heart rate up a little to get a little more distance and strides..not sure if it helps or not.

Day 8 Summary

Weight 213.6
57:44 Mins
9494 Strides
686.1 Calories
4.42 Miles
145 Avg Heart Rate

100 Exc. Ball Ab Crunches
3x15 Standing Dumbell Curls

Not too bad today was only going to do 33:00 On the eliptical but when i hit that point it felt like i needed to atl least get to 4.0 miles so we continued..hopefully this will all pay off in the long run.

Day 7 week 1 Complete

Weight 213.6

10 Min Beginning Yoga
13 Min Ball Exercise

65:00 Min Eliptical
147 Avg Heart Rate
10,200 Strides
797.0 Cals
5.08 Miles

Day 2 Perfect Push Up

Not too bad after first 20 mins of Cardio..Better on the yoga but still pretty scary on how flexible i am not. We will see what week 2 brings.

Day 6 No days off right now!!

Really wanted a day off today but am afraid if it stops it might stall. So i settled with myself on at least 30 mins on the eliptical and some light stretching.

Weight 215.6.
64:00 Mins
10,004 Strides
5.o miles
144 Average (had to get above the zone for almost a minute to make sure i got the 10,000 strides and 5 mile mark)
783.5 Calories burned

Monday will make 7 days and put the first week in the books. Curious to see what happens in week 2. Monday will also bring Day 2 of the push up work out and i can only hope that the pain in my shoulders lessens..these damn things really ripped up my Shoulders and outer pectorals.

Day 5 Still On it.

• Day 5 is in the books and i have to admit with the weight just remaining steady it was a little tough to get it done this morning. I may try to put an additional cardio session in later this afternoon.
  
  Not real sure what the strategy is to this point but to just get into the habit of doing something every day. I am trying to concentrate a little on core body exercises to establish a solid base to work from.
  
  I think i have talked myself in to a short term goal of completeing the Azalea Trail Run with an eye on coming in under 1 hour. (Really a strecth but it is on the must do before i die list and i would need to check this one off prior to 40 - 45 so why not start now.)
  
  Today's Summary Wt. 216
  Cardio
  33:00 Mins
  146 Avg Heart
  5006 Strides
  379 Calories
  2.47 Miles
  
  Core
  Day 1 Perfect Push Up
  3x10 20lb Dumbell Press
  50 Reg Crunch on Exercise Ball
  
  Coming soon we introduce 10.5 to the Blogosphere!
  
  
  
  

Day 4 Did you say YOGA?

What you talkin' bout Willis?

Today`s session in the books and added a couple of new elements to see if we can really do this fitness thing.

10 Min Beginning Yoga (Yes it was absolutly as funny as it sounds..What? His fat ass on a mat....in the downward dog position. Like a good friend of mine says I know comedy and it was pure comedy)

15 Min Back and Ab exercise (You really want to know what an out of shape inflexible Fatass that you are..just try this.. very telling...half way through i was like NO BITCH i can touch the floor or my toes, but i finished and will attempt again)

today's weight 216.0
Eliptical
145 Avg Heart Rate
9350 Strides
764.3 Calories
4.95 Miles
65:00 Mins

Day 3

Here is breif Day 3 Update. Comedy and Opinion Later Today!!

Loaded Pics
Pic #1 Face Shot Tuesday 2/12
Pic #2 Christmas Morning Breakfast
Pic #3 Dominican October 2007

Cardio Today
Avg Heart Rate 147
66:00 mins
9,332 Strides
721.1 Calories
4.82 Miles

Some Chest Work with Dumb Bells(No this is not the comedy)

Weight For First Three Days
2/12 216.5
2/13 217.2
2/14 214.6

Pics..View at own risk

Quick Post Before Class

Day 2 of the fitness experience is in the books.

Eliptical Again
33 Mins
5110 Strides
384.7 Calories
2.50 Miles

Still struggling on the diet portion but that is two days of activity in a row.

Should have pics late tonight or tomorrow but for now its time to finish preparing for the Critical Writing Essay for tonight's class.

Possible Thesis (A very common theme used in short story fiction writing is the struggle for people to accept their position in life versus their desires.)

Hypocrisy in the Media and Random Thought on Congress

The sports media are just buthering Clemen's for hiring a Team of people to defend his reputation and legacy these are the same dopes that said in the begining..why is he not threatinging a law suit..if i was him i would use all available resources to clear my name.

So what is it...No Talent hacks just trying to create and keep controversy on the air.

And know we have congressman threatenninga Justice Department review because of the way Clemen's is lobbying congress prior to the hearings....HEELLLLLLLLOOOOOOOOO its freaking Washington and Congress where lobbying is the way of the world.
Geesh!!

Project Has Begun!

Ok,

Yes I know its a week late and lent started last wednesday..but hey i am not really Catholic so does that really matter?

1. No Alcohol..So far so good
2. Fitness Project..Started Today ( Goal to be able to go shirtless this summer) secondary goal of beating Deano's Challenge to lose some lb's.

Todays Workout Summary

Cardio-Eliptical
33:00 Minutes
5252 Strides
392.2 Cals Burned
2.53 Miles Travelled

Lunch
Hamburger Patty
2 Pickles
1 Serving English Peas

(Not sure if Diet is going low carb or not so we will see where it goes)
Before Pictures Posted Soon.

Clarification

To clarify a common mis-conception and de-bunk an urban myth.

"The Gourds" who are the group who have version of Gin and Juice that we white guys love so much. (No Offense Snoop I love your music as well Woof..Woof..Bow..Wow) The original version has long been rumored to be Phish but thanks to modern technology we now can confirm that it was not phish who created this cult classic.

This version though is questionable and a little alarming....search for this idiots soon to be classic "masturbating on a young grils tat"