Well Cup had a power company pow-wow at the Grand Hotel tonight and me and 10.5 wet to the grand parents house for dinner. I had a nearly world famous Willis The original burger so was feeling a little guilty. With 10.5 winding down slowly he still not in the bed..i decided to shock the body and do another session on the eliptical. Did a 30 Min cross training program which is basically just switching from forward strides to backward strides.
Summary
35:00 mins
5054 Strides
396.2 calories
2.61 miles
Well see what the extra session does from time to time...we will break 210 this week we can only hope!!
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