Weight 213.6
57:44 Mins
9494 Strides
686.1 Calories
4.42 Miles
145 Avg Heart Rate
100 Exc. Ball Ab Crunches
3x15 Standing Dumbell Curls
Not too bad today was only going to do 33:00 On the eliptical but when i hit that point it felt like i needed to atl least get to 4.0 miles so we continued..hopefully this will all pay off in the long run.
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3 comments:
I'm down to 178 from 186 at the end of December. How? I have eaten less than 25 grams of carbs and high proten every day. And, very very limited beer consumption attached to a little colon cleanse during January. Not a lick of excercise.
Now, is that healthy? I doubt it but I bet you could crawl through my colon and 'get in my belly' without a lick of trouble. Plus, I am about to get my walking in as I take on India next week.
The Dynamic Duo (Deano/Gangsta) is back. It reminds me of the Mysticks Myoplex days. I want pictures holding the newspaper or I want believe it!!
Wow 25 grams of CHO a day...not smart BOG...Lets see...thats 100 calories from carbs...Now take that to 1oo grams and your only talking 400 calories....My point: It aint 400 calories that are essential to weight loss...just a pro CHO rant! Eat those carbs baby. (by the way, gave some kid today 1400 calories in Carbs today through a vein feed, thats 350 grams a day..LISTEN TO DR. ADKINS ROLL IN HIS GRAVE)
Gangsta...LOVE the daily updates. I check it every day. Great motivation for the rest of us. I to am struggling a bit on the scale (not worried b/c got rid of alot of fluid and holding some new muscle fluid as they get SWOLE! I actually got a little pick me up tonight knowing you were hammering out those 17 million elipticle rotations. I hope you are working the veggies, salad, broccoli, carrots, whole grains..etc. I am compiling some good recipes for you to try out from the hospital health cafeteria, but I hope you aint low-carbing it. I am dying right now with a bad bad bad shoulder strain. Hammering through it, but it is killing me.
Oh yea, BOG, still working in the MYOPLEX baby. Pants are falling off and I can't wait till I get a picture to post up. Waiting on a real shocker!
Keep it up big G!
Yes or No in all seriousness...would you take HGH, not for muscle growth but to help take a few years off the aging body?
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