To answer the BOG's question..definitely have the Myoplex Carb Control Drinks. Of course I listen to Brady Quinn and drink it within 30 mins of workout. To answer Deano's question no so far i have not gone the low carb option just trying to watch the fats and high carb foods...Salads,Chicken,Tuna..and Veggies being intertwined with South Beach bars and Yogurt.
212.4 Weight
65:00 Elip
153 Avg heart rate
10,670 Strides
823.3 Calories
5.19 Miles
Day 5 of Perfect Push Up (Counts Off Days)
Pushed the heart rate up a little to get a little more distance and strides..not sure if it helps or not.
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2 comments:
HGH is a big no for me Deano. It's not the natural way to age or supress aging. Therefore, it's not meant to be put in the body. I just think you should live, do things the natural way and let mother nature take over and do whats she's going to do. Now a little Botox, Brow Lift, Laser, butt implants, lip augmentation or liposuction is the ticket...no, not really.
As always the BOG is the Moral Authority of this group!!
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