Yes It is finally time..The family truckster is loaded and we are leaving Mobile at 11pm. Front Gates of Magic Kingdom when they open in the morning. We will be visiting Disney with the Genard family so the stories should be plentiful.
I hope to post a few updates while we are gone!!
See Ya 10 !!! Clark's long lost 10th cousin.
Monday, March 31, 2008
Sunday, March 30, 2008
The Chris Rock Hangover!!
Well....
A definite 4.5 out of 5 stars for me. Rock was at his comic genius for almost 2 hours providing his unique take on various topics.
The bits to look for as the tour rolls on.
Bush,Hillary, and Obama
Short Fat Guys (Really thought he hit below the belt here)
One of the best lines of the night.
"I really do not see why we cant have a woman or a black man as president.........SHIT.........we just had a retard!!!!"
And his personal message to Hillary 'You can paint it and move the furniture all you would like but no amount of re-decoration will change the fact that Bill got his Dick Sucked in the oval office'
Oh and just for good measure the scale said 204.8 before we left the house.!!
Disney here i come!!!
A definite 4.5 out of 5 stars for me. Rock was at his comic genius for almost 2 hours providing his unique take on various topics.
The bits to look for as the tour rolls on.
Bush,Hillary, and Obama
Short Fat Guys (Really thought he hit below the belt here)
One of the best lines of the night.
"I really do not see why we cant have a woman or a black man as president.........SHIT.........we just had a retard!!!!"
And his personal message to Hillary 'You can paint it and move the furniture all you would like but no amount of re-decoration will change the fact that Bill got his Dick Sucked in the oval office'
Oh and just for good measure the scale said 204.8 before we left the house.!!
Disney here i come!!!
Friday, March 28, 2008
CHRIS ROCK!
Finally here...My favorite comedian tonight at the Beau Rivage. Saw him on his last tour and he is one of the three funniets people i have ever seen.
Richard Pryor
Eddie Murphy
Carrot Top
George Carlin
Stephen Wright
These are a few of the others..but according to the Rolling Stone feature this month. Rock has his best material ever on this years tour.
Review posted later.
Got in the 5 miles today plus 15 bags of leaves in the yard.
The scale also showed a little progess today at 206.4.
TADOW!!
Richard Pryor
Eddie Murphy
Carrot Top
George Carlin
Stephen Wright
These are a few of the others..but according to the Rolling Stone feature this month. Rock has his best material ever on this years tour.
Review posted later.
Got in the 5 miles today plus 15 bags of leaves in the yard.
The scale also showed a little progess today at 206.4.
TADOW!!
Wednesday, March 26, 2008
Sunday-Wed
GOt decent cardio sessions in on these days. Still holding at 209. been a hectic week so far. Class tonight and a trip to Houston tommorrow. will be back with more details and some fun later.
New feature Announcement coming.
Can you say 10.5 got an Ant Farm!!
New feature Announcement coming.
Can you say 10.5 got an Ant Farm!!
Sunday, March 23, 2008
Day 39
Did a little different today. We had lunch with some of the grand parents for easter at the Blue Gill. (Grilled Fish Ceaser) We then went to the island to complete the Grand parent slam and i took the clothes and did a little over six miles walk down the bike trails at Dauphin Island. I will be back later to post activity for today. After the egg hunt of course!!
Friday, March 21, 2008
Day 38 Can you see your feet?
Can you stand straight up look down and see your feet? This really does not sound this tough but for the first time in a while i can!! Weight at 208.4 but it seems things are changing.
Been a tough week but i had to put in a easy cardio session today even though not feeling my best.
Big week coming up with Chris Rock on Saturday and Disney the first week of April. I am going to try and hurt myself the next 7 days to get under 200. Probably not likely but is still a short term goal.
33 Mins
5406 Strides
396.4 Calories
2.57 Miles
133 Avg Heart
Never thought i would say this..but i kind of feel guilty only doing 33 mins.
Crazy Isn't it!!
Been a tough week but i had to put in a easy cardio session today even though not feeling my best.
Big week coming up with Chris Rock on Saturday and Disney the first week of April. I am going to try and hurt myself the next 7 days to get under 200. Probably not likely but is still a short term goal.
33 Mins
5406 Strides
396.4 Calories
2.57 Miles
133 Avg Heart
Never thought i would say this..but i kind of feel guilty only doing 33 mins.
Crazy Isn't it!!
Thursday, March 20, 2008
Day 33-37 Body Told me I nedded a break.
Sunday was designated off day. Enjoyed Waffel house with cup and 10.5. As Sunday wore on i had some selling in the Knee that bothered me for a few days sos i took a couple of days off.
The week has been hectic so far with Rachel in Birmingham a trip to Baton Rouge for me and the Final Draft of the Reasearch paper Due last night.
We got it done and then put in a solid cardio session today.
Still holding at 209
Today's Summary
65 Mins
10822 Strides
820.1 Calories
5.25 Miles
147 Avg Heart
More Later
The week has been hectic so far with Rachel in Birmingham a trip to Baton Rouge for me and the Final Draft of the Reasearch paper Due last night.
We got it done and then put in a solid cardio session today.
Still holding at 209
Today's Summary
65 Mins
10822 Strides
820.1 Calories
5.25 Miles
147 Avg Heart
More Later
Saturday, March 15, 2008
day 32
Not a bad day today. Got something in that was alot different. Cup, 10.5 and I did the American Heart Walk at U.S.A. not the highest heart rate increase but a very enjoyable 3.5 mile walk.
Friday, March 14, 2008
Day 30 and Day 31
Day 30
Activty was Golf SHot 108
Day 31
100 Mins
15960 Strides
1216.4 Cals
7.89 Miles
138 avg heart
Activty was Golf SHot 108
Day 31
100 Mins
15960 Strides
1216.4 Cals
7.89 Miles
138 avg heart
Wednesday, March 12, 2008
Day 29
Perfect Push Up Max was today
1st max was 10 reps
3 weeks in an not really a full effort on the program..
Max increased to 17. I know it does not sound like much but believe me when i tell you these things will kill you.
Cardio
100 Mins
15864 Strides
1207.9 Cals
7.85 miles
135 avg heart rate
1st max was 10 reps
3 weeks in an not really a full effort on the program..
Max increased to 17. I know it does not sound like much but believe me when i tell you these things will kill you.
Cardio
100 Mins
15864 Strides
1207.9 Cals
7.85 miles
135 avg heart rate
Tuesday, March 11, 2008
Day 28
Glad to finally see that the "Boy" on the nanner stand has decided to show up to the party.
Got a little something for him today.
208.0 Tadow!! In one of those fall off zones. Got to get under 200 before Chris Rock on 3/28.
65 Mins
11,140 Strides
836.1 Cals
5.32 Miles
150 Avg Heart
Machine slipped one in on me today. I changed my weight from 218 to 211 in the memeory and it jumped the level up on me.
Started the process around 223 so that 15lbs down the drain.
Got a little something for him today.
208.0 Tadow!! In one of those fall off zones. Got to get under 200 before Chris Rock on 3/28.
65 Mins
11,140 Strides
836.1 Cals
5.32 Miles
150 Avg Heart
Machine slipped one in on me today. I changed my weight from 218 to 211 in the memeory and it jumped the level up on me.
Started the process around 223 so that 15lbs down the drain.
Monday, March 10, 2008
Day 26 and Day 27
Sunday Summary
65:00 Mins
10,600 Strides
807.9 Calories
5.20 Miles
138 Avg Heart rate
Monday
95:00 Mins
15544 Strides
1156.2 Calories
7.53 Miles
146 Avg Heart rate
100 Ex Ball Ab crunches
Tuesday will be new Max day on the Perfect Push Up..curious to see the results.
Today's Music
Lo ----Flo Rida with T-Pain
For the Big Boy on The Nanner Stand..I will get some real pics for you!!
65:00 Mins
10,600 Strides
807.9 Calories
5.20 Miles
138 Avg Heart rate
Monday
95:00 Mins
15544 Strides
1156.2 Calories
7.53 Miles
146 Avg Heart rate
100 Ex Ball Ab crunches
Tuesday will be new Max day on the Perfect Push Up..curious to see the results.
Today's Music
Lo ----Flo Rida with T-Pain
For the Big Boy on The Nanner Stand..I will get some real pics for you!!
Saturday, March 8, 2008
Day 25 Part 2
Just a Quick Update...
1 Short Term Goal was to be under 210 for Big Daddy's 60th Party.
This morning the almighty scale says.............209
TADOW!!!!!!!!!!!
1 Short Term Goal was to be under 210 for Big Daddy's 60th Party.
This morning the almighty scale says.............209
TADOW!!!!!!!!!!!
Day 25 I Suppose
Trying to get ahead of daylight savings time. Put the work in this morning between 5:30 and 7:30. Glad it is out of the way.
Big Day for me and 10.5 today. "Big Daddy" or "Willis The Original" has a 60th B-Day party today on the island. Cup can't make it she has work functions this weekend.
Saw semi pro on Thursday...not a true belly laugher but definitely humourous enough..especially for those who have tolled in that arena.
Also got some golf in this week..shot 106 playing everything down and counting all shots. Highlight was two pars.
Dreamland with "b" yesterday might have been minor set back but we put in quality work this morning.
Summary
95:30 Mins
14,876 Strides
1,178.2 Calories
7.49 Miles
100 Ex Ball Crunches
Enjoy your weekend!! (If anyone see this)
New Addition
Jump Around---House Of Pain
"Get up, stand up" Jump Around get up get up and get down
Big Day for me and 10.5 today. "Big Daddy" or "Willis The Original" has a 60th B-Day party today on the island. Cup can't make it she has work functions this weekend.
Saw semi pro on Thursday...not a true belly laugher but definitely humourous enough..especially for those who have tolled in that arena.
Also got some golf in this week..shot 106 playing everything down and counting all shots. Highlight was two pars.
Dreamland with "b" yesterday might have been minor set back but we put in quality work this morning.
Summary
95:30 Mins
14,876 Strides
1,178.2 Calories
7.49 Miles
100 Ex Ball Crunches
Enjoy your weekend!! (If anyone see this)
New Addition
Jump Around---House Of Pain
"Get up, stand up" Jump Around get up get up and get down
Friday, March 7, 2008
Thursday, March 6, 2008
Day 23
Another one bites the Dust.
Did the usual cardio with an addition at the end
65 Mins
11032 Strides
843.3 Cals
5.27 Miles
After this wanted to see if i could put in a 10 min mile
Missed by 30 seconds
But another
1.02 miles
2416 Strides
162.7 Calories
10 Mins
100 Crunches
Perfect Push Up
Did the usual cardio with an addition at the end
65 Mins
11032 Strides
843.3 Cals
5.27 Miles
After this wanted to see if i could put in a 10 min mile
Missed by 30 seconds
But another
1.02 miles
2416 Strides
162.7 Calories
10 Mins
100 Crunches
Perfect Push Up
Wednesday, March 5, 2008
Day 22 early and out!!
Got to finish research paper so i had to knock it out early this morning. Best workout of the week so far!
eliptical
65 Mins
11076 Strides
845.6 Calories
5.28 Miles
140 Avg Heart
10 Min Ex Ball Ab Session
100 Ex Ball Crunches
Have not stepped on the scale in a few days ..i may tomorrow to see what happens.
Today's Addition
YEAH-----Usher,Lil John,Ludacris
eliptical
65 Mins
11076 Strides
845.6 Calories
5.28 Miles
140 Avg Heart
10 Min Ex Ball Ab Session
100 Ex Ball Crunches
Have not stepped on the scale in a few days ..i may tomorrow to see what happens.
Today's Addition
YEAH-----Usher,Lil John,Ludacris
Tuesday, March 4, 2008
Day 21
Another day in the books.
65 Mins
10,106 Strides
775.8 Calories
5.0 Miles
141 Avg Heart Rate
100 Ex BAll Ab crunches
Perfect Push Up
Not as bad today as others. Just have to make myself get started.
Today's Addition to the Muscial Selections
In the End ----- Linkin Park
Number One Spot---Ludacris
Back at ya soon....
65 Mins
10,106 Strides
775.8 Calories
5.0 Miles
141 Avg Heart Rate
100 Ex BAll Ab crunches
Perfect Push Up
Not as bad today as others. Just have to make myself get started.
Today's Addition to the Muscial Selections
In the End ----- Linkin Park
Number One Spot---Ludacris
Back at ya soon....
Monday, March 3, 2008
DAYs 19 and 20
Got two decent Cardio sessions in Sunday and Monday. The music is a huge plus but 60 mins is still a long ass time no matter how i try to distarct myself.
I am Combining the two totals
130 Mins
19116 Strides
1489.3 Calories
9.76 Miles
weight still at 211-212 but we are over our self pity we will be under 210 this week
Another song added to help make it through
Move Bitch ----Ludacris
I am Combining the two totals
130 Mins
19116 Strides
1489.3 Calories
9.76 Miles
weight still at 211-212 but we are over our self pity we will be under 210 this week
Another song added to help make it through
Move Bitch ----Ludacris
Saturday, March 1, 2008
Day 18 I Think!!
Trying to bust out of the funk and get the train rolling again. Got a decent cardio session and some push ups in today.
65 Mins
141 Avg Heart
9092 Strides
724 Cals
4.80 Miles
Perfect Push Up Session
Worked out today for the first time with Music. Seemed to really help not count strides or continually look at the clock. Did not have a set of routine music but will be trying to set up a few different playlist for the cardio. Here is the first glance at what i am thinking. I do not have to be in love with a song or artist..if it works it works regardless..
Warm-Up Grave Digger --Dave Matthews
Lose Yourself -- Emeinem
Enter Sandman--Metallica
Higher --Creed
About 30 Mins in
NextEpisode -- Snoop and Dre
About 50 Mins In
BOOM --P.O.D
Cool Down
Piano Man -- Billy Joel
Not perfect but mixed in some staind and a few emeinem songs and it got it done for me today. more to come.
Taylor -- Jack Johnson (Actually Worked Much Better than I thought
65 Mins
141 Avg Heart
9092 Strides
724 Cals
4.80 Miles
Perfect Push Up Session
Worked out today for the first time with Music. Seemed to really help not count strides or continually look at the clock. Did not have a set of routine music but will be trying to set up a few different playlist for the cardio. Here is the first glance at what i am thinking. I do not have to be in love with a song or artist..if it works it works regardless..
Warm-Up Grave Digger --Dave Matthews
Lose Yourself -- Emeinem
Enter Sandman--Metallica
Higher --Creed
About 30 Mins in
NextEpisode -- Snoop and Dre
About 50 Mins In
BOOM --P.O.D
Cool Down
Piano Man -- Billy Joel
Not perfect but mixed in some staind and a few emeinem songs and it got it done for me today. more to come.
Taylor -- Jack Johnson (Actually Worked Much Better than I thought
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