Sunday was designated off day. Enjoyed Waffel house with cup and 10.5. As Sunday wore on i had some selling in the Knee that bothered me for a few days sos i took a couple of days off.
The week has been hectic so far with Rachel in Birmingham a trip to Baton Rouge for me and the Final Draft of the Reasearch paper Due last night.
We got it done and then put in a solid cardio session today.
Still holding at 209
Today's Summary
65 Mins
10822 Strides
820.1 Calories
5.25 Miles
147 Avg Heart
More Later
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