Got to finish research paper so i had to knock it out early this morning. Best workout of the week so far!
eliptical
65 Mins
11076 Strides
845.6 Calories
5.28 Miles
140 Avg Heart
10 Min Ex Ball Ab Session
100 Ex Ball Crunches
Have not stepped on the scale in a few days ..i may tomorrow to see what happens.
Today's Addition
YEAH-----Usher,Lil John,Ludacris
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1 comment:
keep knockin' them thangs OUT! I will be posting this weekend so stay tuned. How about the topic on that research parchment?
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