Sunday Summary
65:00 Mins
10,600 Strides
807.9 Calories
5.20 Miles
138 Avg Heart rate
Monday
95:00 Mins
15544 Strides
1156.2 Calories
7.53 Miles
146 Avg Heart rate
100 Ex Ball Ab crunches
Tuesday will be new Max day on the Perfect Push Up..curious to see the results.
Today's Music
Lo ----Flo Rida with T-Pain
For the Big Boy on The Nanner Stand..I will get some real pics for you!!
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2 comments:
95 minutes..Holy Sh&%, This thing is ON! Remember, there is no off season in the NFL. Just so you know... I am stepping up a gear and kicking into overdrive.
be sure you stroll over and check out my t-shirt. I think you need to get over to cafe press and get a Gabgsta 10 official gym shirt. We will order and swap as a little motivation. Just work you up a aying or design in microsoft paint and save it to your comp. then hit up the cafe press, register and start on online store. Make the shirt and let's GO!
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