Saturday, March 1, 2008

Day 18 I Think!!

Trying to bust out of the funk and get the train rolling again. Got a decent cardio session and some push ups in today.

65 Mins
141 Avg Heart
9092 Strides
724 Cals
4.80 Miles
Perfect Push Up Session

Worked out today for the first time with Music. Seemed to really help not count strides or continually look at the clock. Did not have a set of routine music but will be trying to set up a few different playlist for the cardio. Here is the first glance at what i am thinking. I do not have to be in love with a song or artist..if it works it works regardless..

Warm-Up Grave Digger --Dave Matthews
Lose Yourself -- Emeinem
Enter Sandman--Metallica
Higher --Creed
About 30 Mins in
NextEpisode -- Snoop and Dre
About 50 Mins In
BOOM --P.O.D
Cool Down
Piano Man -- Billy Joel

Not perfect but mixed in some staind and a few emeinem songs and it got it done for me today. more to come.
Taylor -- Jack Johnson (Actually Worked Much Better than I thought

No comments: