Possibly me this weekend!!

Cup and I going to the Big Easy for the sugar bowl. Here is a little clip that i may duplicate while we are there!!!

Thiss is what Jimmy Joe had to Endure in 1994.

Things have sure changed!!!

One of the funniest videos i have see.

As i try to add to the didgital library just like Jimmy Joe Meeker.

You will find yourself singing this later......

Me and Christmas Lights

Rachel has been on me about getting the christmas lights up. I finally got around to to it and know she is not speaking to me......I can't figure out why???

For the BOG Mayday and Deano

101 Post

Well i see the BOG and Jimmy Joe have surpased the 5000 and 100 post respectively. Well here in Nattyville we have surpassed the century mark.

In honor of trying to work our way back in to the Blog-o-sphere we are back with lots of little jewels that we have stored in the vault.


Actually did a little session this morning for the first time in months.

33 Mins
2.5 Miles

DONT CALL IT A COMEBACK!!!

Clemson Pre and Post Game

Best Line of the week.

"Nobody likes a Dry Butt"

Week 2 of the D & J Show

I am still trying to work my way on for a guest appearance!!

Rama Jamm from the NYC Alabama Alumni Gathering

The Beginning

I cant wait to follow this show for the rest of the season. I am trying to get on the show and make a a pecial guest appearance.

What the F#@&$%??

What do you get when you have multiple Busch Light drinkers a can of thrifty made boiled peanuts and one Alabama Afghan.

The newest addition to Sports Journalism in Alabama.

Rama Jamma Clemson STyle!!

Had a very enjoyable night wathing the Tide. Team played well was with great company and got a big win.

(also met the mysterious "la-Jeanna"

Still Alive

Been on the road for three weeks straight. I feel like the BOG!! We will begin a more consistent return to posting soon.

10

10.5 Goes to school

10.5 at last day of day care and First full day of K-4

10.5 First Day at K-4

Here is a shot of 10.5 at his meet the teacher day at "Big Boy School"

Story that you go Owwww!!

GOSPORT, England, July 31 (UPI) -- Emergency responders in Gosport, England, said a nude sunbather impaled his genitals on a metal spike.

Authorities said the 34-year-old man, who had been drinking with his girlfriend, tripped on his way to the bathroom and impaled his groin on the 8-inch iron spike, The Sun reported Thursday.

Paramedics said they initially believed they would have to cut through the spike, but they were able to lift the man off of the sharp metal.

The victim was taken to Queen Alexandra Hospital.

The acutual song and video for Big Butter Jesus!!

This is just priceless!!! I hope my new found interest in this statue is not a problem for the readers. Look at the story below before listening to the song and video.




Also here is the website where the images came from.

http://www.jeeeb.us/blog

Is this a sign of Prayers Answered?

Whil driving in Ohio iwas startled and almost wrecked the car twice while rubber-necking and trying to figure out just what this was. What it was....was....a 62 FEET $250,000 Marble JESUS.

I do not think this is the Jesus that Will Ferrell prays to in Talldaga Nights!!


After doing a little research locals have dubbed this statue both Big Butter Jesus and because he looks like he was carved from a block of cheese... My personal Favorite...........They call him "CHEESUS"!!

Here are the lyrics to a song about the statue.
In southern Ohio, just north of Cincinnati
I beheld a vision, next to the expressway.
Was a 60 foot jesus, with his hands in the air
looks like he’s carved out of butter,
just like at the state fair.

Big butter Jesus
Sweet cream Jesus
Oh country fresh Jesus
Unsalted Jesus
Oh Promise Jesus
Imperial Jesus
Can’t believe it’s not Jesus
Oleo Lord.

Well you see him from the chest up
like he’s about to do a back flip,
like he scored a touchdown
or maybe melting or about to drown.
Well I’ve been to the state fair
seen a cow made out of corn cobs
Garth Brooks made of string cheese
and the virgin out of olives.

Big butter Jesus
Sweet cream Jesus
Oh country fresh Jesus
Unsalted Jesus
Oh Promise Jesus
Imperial Jesus
Can’t believe it’s not Jesus
Oleo Lord.

Shipped in pieces on a flatbed
staring backwards was his big head
Driver stuck in traffic backups
desperately avoiding eye contact
Well don’t make no graven images.
That’s one of the 10 commandments
I hope the grading curve is kindly
You get to heaven with a 90

Big butter Jesus
Sweet cream Jesus
Oh country fresh Jesus
Unsalted Jesus
Oh Promise Jesus
Imperial Jesus
Can’t believe it’s not Jesus
Oleo Lord.

Can’t believe it’s not Jesus,
Oh spread the word.

Brush with Celebrity

You know how most people at some point in there life have a brush with a celebrity...well i think i had mine on Sunday night.

I flew to Cincinnati on Sunday evening and of course was delayed a few times but finally got to the hotel around 8:40.My plan the entire day had been to find something to eat once i got settled.
I decided on the Carrabba's right next to the hotel. Walked in and sat at the bar. After ordering a cool beverage i looked over to my left and there Sat ANDY RODDICK and his Model Fiance.
It took a couple of glances over but was sure it was him. Did not feel right to disturb them while they were having dinner so i just sipped the drink and talked to the tender about the Sox/Yanks thats was on the TV and Brett Favre and his situation. As we spoke Roddick joined the conversation and it was pretty cool to listen to his perspective on Favre. So after he finished his meal and stood up i reached shook the hand and told him good luck in this weeks touney that started on Monday.

Trip to waterville!!

Took the first ever trip to Waterville USA yesterday. 10.5 and the rest of us had a greast time. Was a Haven for From the Hip opportunities but felt i may get arrested if i tried to hard. A couple of observations!!

1.They really do make Bikini's for ALL shapes and sizes. (Next time girl go for the one piece)

2.One of the few places where i can take my shirt off and not feel like the Fat guy!!

3.The blue straight down slide will kill your manhood and supply a suprise emema!!

4.Where the hell are all the people pn HWY 59 going!!

5.(My worst Pet Peeve) PEOPLE!! I PROMISE YOU THERE IS A HOLE ON THE OTHER END OF THIS THING! THAT IS WHY THEY CALL IT A TUNNELL AND NOT A CAVE!! DO YOU ALL THESE IDIOTS IN FRONT OF YOU ARE JUST DRIVING OFF THE FACE OF THE EARTH>

Laugh of the day courtesy of Rodney Carrington.

NSFW...Funny bit about his solution for world peace!!

Been There Only Once!!

Pretty incredible story about a guy wo got real drunk. Not sure if he left all of his friends 40 miles from where he was staying without transportaion to and from the meetings. And the Answer coxie is NO I still do not know whaty i was thinking!!

PROVIDENCE, R.I. — State police say they arrested a man early Tuesday whose blood alcohol level was 0.491 percent — the highest ever recorded in Rhode Island for someone who wasn't dead.

Stanley Kobierowski was taken to a hospital, put in the detoxification unit and sedated, said Maj. Steven O'Donnell. He was arraigned Tuesday on charges of driving while intoxicated and resisting arrest, and he was released after promising to appear Friday at a court hearing.

"The person's lucky they survived," O'Donnell said. "There's no doubt he would have gotten killed or killed someone if he had continued on the route he was taking."

A phone listing for Kobierowski could not be found, and he did not have a lawyer in court Tuesday.

Kobierowski, 34, of North Providence, was arrested after he drove into a highway message board on Interstate 95 in Providence, O'Donnell said.

After police arrived, Kobierowski had trouble getting out of the car, then grabbed it and refused to move, forcing troopers to carry him to the breakdown lane before taking him back to their barracks, O'Donnell said.

A breath test showed blood alcohol readings of 0.489 percent, followed by 0.491, O'Donnell said, the highest readings state officials could remember for someone who didn't end up dead.

The legal limit in Rhode Island is 0.08. A level of 0.30 is classified as stupor, 0.4 is comatose and 0.5 is considered fatal, according to the health department.

More Musings

1.Does the BOG really need a house? India,Malaysia,China,Hong KKong...D.C. really that house is just an anchor around your waist.

2.Does deano still have the Yota? I know i witnessed the upgrade but he disappears so much that i think he may be lost in the cab of the lets make a deal truck!!

3.I think the older you get the more you enjoy Food Television. Does this mean i should have been a chef?

4.Glad to see things nevr change when a Huricane even gets close to the gulf the local weather heads go berserk!!

Pretty Funny

From the new craze of suprise dances...give this one until 2:00 or so whwn the extra surprise happens

Muddled Mind Musings

Since BOG and Meeker have their Random Thoughts..I thought i would come with some of the things in my Muddled Mind.

1.Why have i talked to deano less since he is in Mobile?

2.BOG if you like First 48 so much you need to catch Intervention on A&E. Also on MOJO there are a host of cool shows.I Bet You, Wall Street Warriors, Start Up Junkies.

3.Just exactly what and who is a Lajeanna?

4.I vote for the Gangsta,Mayday,BOG,Meeker Tournament of champions...Round of Real Golf, Golden Tee , and lastly a poker tournament. I decided to exclude the Candy Store gymnastics from the competition. (Do you guys really think you could ever top the upside down nipple diddle on from the trapeze apparatus) Not to mention the Dismount!!

5.Nicole is still in the running for the mole..just not sure she is going to hold up.

6.Big Brother 10 looks like it has a chance to be pretty good..my early favorite to win the title is Memphis.

7.I am already tired of Barack Obama and John Mccain...can we have a Mulligan please!!

If you are bored site of the day.

Game is tougher than i thought!!

http://www.bubblebox.com/play/puzzle/975.htm

Dane Off

Like deanos hair band challange...im not sure what to call it yet but its dance off of you tube's best dancers..round 1 is this girl vs. the boy in the prvious video.

HIlarious

Im not sure whats more disturbing. His Buddies letting him do it or him rubbing his chest!!

For Deano...The Original Fat Man

Fat Man Keg Bowling.......Conetestant #1

This will make you laugh!!

Funny sign and stuff

I like the chines rest. sign around 57 seconds in

For the BOG IPOD Shuffle

I shuffled and this classic came up. I did win two open mic competitions at Poor Richards doing this song back in 87-88.

I found the Gold!!

It just amazes me sometimes what you can find on the web. Below was listed under Mobile Al.

Happy 4th of July

Ah...the smell of multiple types of flesh being sizzled,turned,basted and tasted..must be the consumate summer holiday in the USA. Sun screen,floats galore and the noodles (man wish we had these when i was growing up) coolers full of water,kool -aid , capri sun and possibly and pitcher of frozen goodies for the adults.

Whether it be the pool, a friends pool, the beach, a slip and slide, the back of a truck filled with water or just the hose please just enjoy the day!

Went ahead and got in a quick session this morning. Have been waiting on the Meeker all week to begin "the program" . I think he is scared!!

33 Mins
5470 Strides
396.8 Cals (two Ribs and two beers)
2.57 Miles

Oh and did i forget the end of the day sun burned kids Fireworks show on the local beach, river front, country club or driveway. What a way to end a looong day.

MBTM Day 4 of 5

Got in another session today...
33 Mins
5532 Strides
399.9 Calories
2.61 Miles

Should be a longer session on Tuesday.

MBTM 3 out of 4 Days

We got in another session this morning. Did three differnt segments on the eliptical.

1.Weight Loss
2.Random
3.1 Mile
Total Stats
65.30 mins
10,980 strides
775.4 cals
5.11 miles

Will try an early routine this week.

This is pretty funny!!

http://s246.photobucket.com/albums/gg97/bigluv50/?action=view¤t=JackCoke5B15D1.jpg




You knew it would not be long for these to start!!

MBTM..2 Days in a Row.

We are trying to get the train rolling again with back to back days for the first time in a WHILE. We have totally de-railed and pushed the scales back to 216 OUCH!!!! We will overcome!!

58 mins
677.4 cals
4.43 Miles
9048 Strides

Wating for the Meeker Rescue Train to roll into town!!

Motivated by the Meeker!!

Motivated by the Meeker!! That's my new catch phrase by Deano!! Got back on the fitness train today after looking at how good Deano looks in his latest post on the stand!!

33:00 Mins
2.5 Miles

Cant wait til you get back to Mobile so we can do some old school YMCA homemade boot camps!!

Have you ever been there?

http://www.sloshspot.com/blog/06-16-2008/10-Drunk-Photos-You-Dont-Want-To-Be-In-19

Click the link.

10 Drunk Photos You Don't Want To Be In | Back to Blog

10 Drunk Photos You Don't Want To Be In
contributed by rtcrooks June 16, 2008 at 3:49pm
Let's face it, we have all been really drunk and made some mistakes. This is part of being human. The good news is that a lot of times, when you act a fool, your friends are in a similar state of mind and probably weren't concerned with you being you. Unfortunately, the mass proliferation of digital camera ownership increases the chance that your douchery will be forever remembered. So while you and your buddies may not remember how stupid you acted, fake humping Marty at the club, or pissing your girlfriend (at the time)'s bed, the camera always will. It is time to start stepping up your drunk game so you won't end up like these poor fools below.



1. The Chief


Ah, the classic tale of revenge. You have been a dickhole all night, starting fights, slapping girls asses and missing the toilet with your projectile vomit. Everyone hates you, and now is their chance to show it. It beings innocently with a dick drawing on the cheek, then a few strategically placed “I heart penis” notations. But when you wake up, your underwear have been cut off of your lifeless body and you look like a walking Pollock painting…it might be time to send out a mass text and check if you still have any friends.

2. The Dirty Dancer


Though your dance session seemed “so hot” last night, I can assure you that the photo documentation was not.

Girls: “Backing it up” was indeed a safe foreplay maneuver, but didn’t do much for your pride. You basically got dry humped doggy-style in public view.

Guys: When on the dance floor at a club, more times than not, you look like you are either a) attempting to sink your haunches into a lucky lady the way a hyper poodle does to his owners leg or b) holding on for dear life because you have no idea what she is doing with her hips. Also, resist the urge to “throw your hands in the air” when the cameras are out as your armpits are usually sweating like you just took four hits of Ecstasy.

3. The Usurper


You know what they say: If you can’t party with them, party AROUND them. This rogue clubber seems to find his way into the background of everyone else’s photos, making his presence known typically with a peace sign, a “peace out” sign, or the “rock on” horns. Who is this guy? What happened to his friends? Doesn’t he work the Carl’s Jr. drive-thru? No one really knows the answers to these questions. What we do know is that he is hell-bent on fucking up the photos of all patrons better looking and more popular than him.

4. The Public Display of Erection


You're a stud right? Got your sweet hair cut, and a casual button-down shirt that tells the ladies that you’re no slob...but also that you don't take life out of the office too seriously. Weekends = Party time. Oh Yeah! We're going out tonight boys and we're going to raise hell. You spend all night buying hot girls drinks but too no avail and start to get a bit loose yourself...thinking there's got to be a girl in this spot that's as hammered as you are.

Then you find her and start dirty dancing to Best of Summer Hits 2003 (you use a dance you learned while in Cabo during that year's Spring Break to woo her), and the next thing you know you are playing tonsil hockey in the middle of a crowded room and hands start a wandering. You’re having fun, you are in the prime of your life. No big deal right? Sure buddy. Until the picture of you motor-boating a stranger finds its way to the company mail server.

5. The Toilet Sleeper


We all like to relax while on the pot, but for god’s sake, maintain consciousness. A more humiliating situation does not exist than being discovered by your friends, hunched over and comatose, with your pants around you ankles. No one can blame the photographer. Any way you look at it, the scenario is a banner moment that must be captured. Then again, it is tough to blame the victim either. You drank a lot of beer, so you are drunk…you want to sit. You also need a place to excrete the liquid waste from the beer. You walk into the bathroom and BAM! There is a place to sit WHILE excreting liquid waste. Who thought of this? Brilliant! And it is so comforta…

6. The Pissed Pants


The loss of control of basic bodily functions is something that should be kept off film at all costs. It can only mean one of two things. Either your body has most completely shut down due to your consumption of alcohol, or your foresight was so poor that you were unable to allocate proper time to find a restroom around the time your bladder reached max capacity. However, this girl seems to be an expert in damage control. Once the deed is done, your best strategy is to curl up in the fetal position to minimize your shame. On the up side of things, that cute flannel you are wearing is going to look great with your boyfriend’s mesh gym shorts from 7th grade.

7. The Crime Scene


This was not a funny charade. You were not just resting for a minute. You were out…all the way out. So much so that you became the party’s project. Congratulations! Your friends rallied around your conked-out corpse and gave you a proper burial. On the positive side, they have enough respect for you to not write all over your lifeless body. On the negative side, you still suck.

8. The Crash and Burn


The fact that we humans were given the materials to produce alcohol and only two legs on which to balance is God’s ultimate cruel joke. The sidewalk might as well be a sheet of ice covered in baby oil; no man stands a chance. The important thing is that we are all in this together, and you have friends to pick you up when you fall, right after snapping a picture of your pathetic ass on the ground.

9. Beer Goggles


Everyone has been there. Or at least most have. The night is coming to a close. Your sure thing turned out to not be that sure of a thing, or you are newly singled and looking to 'mingle'. In the back of your mind you know that you have to get drunk enough to make out with any of these seahogs, they all look the same in the dark right? And in the morning, after a small bout of self-loathing...you can quietly sneak out of the room and have one of your friends (or a cab?) come pick you up from her house... The best part about it, is that you went to a bar where your friends are never at and partied with people you don't know. It's cool; no one will ever know. Right? Wrong. Your thoughtless debauchery has been immortalized in order to educate future generations on both the merits of contraceptives, and what alcohol can do to your motor skills as well as your standards.

10. The Switch Hitter


What is it about alcohol that encourages everyone to switch teams? Kinsey…you got anything on this? Girls start making out with each other and boys start fake bf-ing as soon as the cameras come out. I am all for the dropping of inhibitions whilst under the influence, but the latent homoeroticism of these photos is not what you want to be sharing with your gym partner the next day over a Creatine shake. Maybe you can try to release just a bit of that sexual repression before you are 7 keg stands deep.



Have you been caught in one of these situations? Got some funny drunk photos you think top the rest? We want your pictures, and will gladly provide some beer to ease any humiliation you may suffer. Submit your funny photo; the one with the most votes wins you a free keg of your favorite beer! Click below to enter or vote for the funniest photo here.

Where do you find an application for this?

Ever feel like you get bad service?

Funny clip from mad t.v. listen to the whole thing possibly twice.

Funniest line to me is the two strike line

A classic clip for me!!

Facebook Gangsta!! It is funny all the way through!!

If you are bored sight of the day!!

List of everything.

I like the Rap Timeline and the top 500 rock songs ever!

THE MOLE RETURNS!!

To my pleasant surprise while flipping through the tv listings last night i found a new series of one of my favorite reality shows. "The mole" is bak and it looks like this season will be pretty intyeresting. I will challenge the BOG(as this was one of his favorites as well) to see who can deteermine the mole's identity.

I guess beacuse of getting older i fell asleep while watching game 5 of the stanley cup last night after the first overtime period ended. Gald i did not miss a cup celebration (The greateest celebration in sports in my humble opinion) possibly i will make through the entire game on Wednesday.

Will the democratic race officially end today? Please someone just win the nomination so i can quit listening to this incessant banter for these blowhards.

It is the same statements and numbers from differnt people on every stattion!!

Thank God for Jon Stewart and Stephen Colbert.......

Since Deano and BOG seem obsessed with obscure music.

I think Deano will lose significant hours from his life with this one.

Is this what the Wii Fit is all about?

Im not sure she knew her boyfriend was taping this from his phone.

Interesting Bumper Sticker

While driving around town i was passed by a car with the following Bumper Sticker.

I WISH HILLARY WOULD HAVE MARRIED O.J.

Not i that i fully agree but it really made me chuckle.

Freaking Hilarious!!

i saw this the first year but this is part 2. This is true comedy. That boy got talent!!

One of the top 3 R&B songs ever!!

This one really takes you back to the Skating Rink Days!! just close your eyes and reminice(Spelling?).

Another Attempt at the return.

Here is a classic from my formative years that i found on Itunes and added to the Ipod to help motivate my lazy ass.

You cant tell me you do not like this JAM.

Back in the saddle

Back in the saddle after a few days off. Here is a instant classic. if you have not seen it enjoy our future Governor of the great state of Alabama.

OOPS...

Last nights late night post was fueld by.......5 hours of Internet poker and 10 Bud Lights!!! Got in a tourney with Walker in my lap at 730 and at 1230 i finished 16 out of 12000.......Walker decided he had enough around 930 and he just could figure out why i kept "Giving" away his green(His Favorite color) and "stealing" the black ones from the other people.

The family will walk in the autism walk in the morning....

10

we will br back

from the depths wil will ease back

In true BOG from ...If you are bored site of the day.

Got to level 7 before any real trouble..

http://www.bass10.com/flash-games/puzzle-games/bloxorz-puzzle-game

Back to the grindstone.

Not sure if it was the Trip to Disney or just pure laziness but i decided to take a little time off from the blog and working out. But we are back in full force today with a tough workout session and will be back into the daily posting mode. Weight still holding around 205 so the push for under 200 is underway.

Talk to you soon.
10

We Will Be Back

We will return from our Hiatus on Tuesday April 15th

Quick Update

4 Days down and 1 to go.

Been tough to find the energy to update but will get some more photos and stories later.

Have put in full days
at

Animal Kingdom
Magic Kingom x 2
and HOllywood Studios

Epcot and ride hom on Saturday.

Some one line teasers for stories to come.

Prepartaion H and the lost applicator cover!

Hoochie Hoochie!

Disney's new polynesian walking tour!

10

Couple of More

Not sure why but looks like we have alot of visitors tonight!!

Couple of More Pics

Day 1 couple of quick photos.

We made it!! More to come.

Kids..Call Clark and tell him to bring the family Truckster

Yes It is finally time..The family truckster is loaded and we are leaving Mobile at 11pm. Front Gates of Magic Kingdom when they open in the morning. We will be visiting Disney with the Genard family so the stories should be plentiful.

I hope to post a few updates while we are gone!!


See Ya 10 !!! Clark's long lost 10th cousin.

The Chris Rock Hangover!!

Well....

A definite 4.5 out of 5 stars for me. Rock was at his comic genius for almost 2 hours providing his unique take on various topics.

The bits to look for as the tour rolls on.

Bush,Hillary, and Obama

Short Fat Guys (Really thought he hit below the belt here)

One of the best lines of the night.

"I really do not see why we cant have a woman or a black man as president.........SHIT.........we just had a retard!!!!"

And his personal message to Hillary 'You can paint it and move the furniture all you would like but no amount of re-decoration will change the fact that Bill got his Dick Sucked in the oval office'

Oh and just for good measure the scale said 204.8 before we left the house.!!

Disney here i come!!!

The Chris Rock Hangover!!

CHRIS ROCK!

Finally here...My favorite comedian tonight at the Beau Rivage. Saw him on his last tour and he is one of the three funniets people i have ever seen.

Richard Pryor
Eddie Murphy
Carrot Top
George Carlin
Stephen Wright

These are a few of the others..but according to the Rolling Stone feature this month. Rock has his best material ever on this years tour.

Review posted later.

Got in the 5 miles today plus 15 bags of leaves in the yard.

The scale also showed a little progess today at 206.4.

TADOW!!

Sunday-Wed

GOt decent cardio sessions in on these days. Still holding at 209. been a hectic week so far. Class tonight and a trip to Houston tommorrow. will be back with more details and some fun later.

New feature Announcement coming.

Can you say 10.5 got an Ant Farm!!

Butt Test

I scored 6750

http://www.liquidgeneration.com/f430562c

Easter Quiz

Create your own Friend Test here

Day 39

Did a little different today. We had lunch with some of the grand parents for easter at the Blue Gill. (Grilled Fish Ceaser) We then went to the island to complete the Grand parent slam and i took the clothes and did a little over six miles walk down the bike trails at Dauphin Island. I will be back later to post activity for today. After the egg hunt of course!!

Day 38 Can you see your feet?

Can you stand straight up look down and see your feet? This really does not sound this tough but for the first time in a while i can!! Weight at 208.4 but it seems things are changing.

Been a tough week but i had to put in a easy cardio session today even though not feeling my best.

Big week coming up with Chris Rock on Saturday and Disney the first week of April. I am going to try and hurt myself the next 7 days to get under 200. Probably not likely but is still a short term goal.

33 Mins
5406 Strides
396.4 Calories
2.57 Miles
133 Avg Heart

Never thought i would say this..but i kind of feel guilty only doing 33 mins.

Crazy Isn't it!!

Day 33-37 Body Told me I nedded a break.

Sunday was designated off day. Enjoyed Waffel house with cup and 10.5. As Sunday wore on i had some selling in the Knee that bothered me for a few days sos i took a couple of days off.

The week has been hectic so far with Rachel in Birmingham a trip to Baton Rouge for me and the Final Draft of the Reasearch paper Due last night.

We got it done and then put in a solid cardio session today.

Still holding at 209

Today's Summary
65 Mins
10822 Strides
820.1 Calories
5.25 Miles
147 Avg Heart

More Later

day 32

Not a bad day today. Got something in that was alot different. Cup, 10.5 and I did the American Heart Walk at U.S.A. not the highest heart rate increase but a very enjoyable 3.5 mile walk.

Day 30 and Day 31

Day 30

Activty was Golf SHot 108


Day 31

100 Mins
15960 Strides
1216.4 Cals
7.89 Miles

138 avg heart

Day 29

Perfect Push Up Max was today

1st max was 10 reps

3 weeks in an not really a full effort on the program..

Max increased to 17. I know it does not sound like much but believe me when i tell you these things will kill you.

Cardio
100 Mins
15864 Strides
1207.9 Cals
7.85 miles
135 avg heart rate

Day 28

Glad to finally see that the "Boy" on the nanner stand has decided to show up to the party.

Got a little something for him today.

208.0 Tadow!! In one of those fall off zones. Got to get under 200 before Chris Rock on 3/28.

65 Mins
11,140 Strides
836.1 Cals
5.32 Miles
150 Avg Heart

Machine slipped one in on me today. I changed my weight from 218 to 211 in the memeory and it jumped the level up on me.

Started the process around 223 so that 15lbs down the drain.

Day 26 and Day 27

Sunday Summary
65:00 Mins
10,600 Strides
807.9 Calories
5.20 Miles
138 Avg Heart rate

Monday
95:00 Mins
15544 Strides
1156.2 Calories
7.53 Miles
146 Avg Heart rate

100 Ex Ball Ab crunches

Tuesday will be new Max day on the Perfect Push Up..curious to see the results.

Today's Music

Lo ----Flo Rida with T-Pain

For the Big Boy on The Nanner Stand..I will get some real pics for you!!

Day 25 Part 2

Just a Quick Update...

1 Short Term Goal was to be under 210 for Big Daddy's 60th Party.

This morning the almighty scale says.............209


TADOW!!!!!!!!!!!

Day 25 I Suppose

Trying to get ahead of daylight savings time. Put the work in this morning between 5:30 and 7:30. Glad it is out of the way.

Big Day for me and 10.5 today. "Big Daddy" or "Willis The Original" has a 60th B-Day party today on the island. Cup can't make it she has work functions this weekend.

Saw semi pro on Thursday...not a true belly laugher but definitely humourous enough..especially for those who have tolled in that arena.

Also got some golf in this week..shot 106 playing everything down and counting all shots. Highlight was two pars.

Dreamland with "b" yesterday might have been minor set back but we put in quality work this morning.

Summary

95:30 Mins
14,876 Strides
1,178.2 Calories
7.49 Miles

100 Ex Ball Crunches

Enjoy your weekend!! (If anyone see this)

New Addition

Jump Around---House Of Pain

"Get up, stand up" Jump Around get up get up and get down

Today's summary

65 Mins
11004 Strides
841.2 Calories
5.26 Miles

Pants starting to loosen a little.

Day 23

Another one bites the Dust.

Did the usual cardio with an addition at the end

65 Mins
11032 Strides
843.3 Cals
5.27 Miles

After this wanted to see if i could put in a 10 min mile
Missed by 30 seconds

But another
1.02 miles
2416 Strides
162.7 Calories
10 Mins

100 Crunches
Perfect Push Up

Day 22 early and out!!

Got to finish research paper so i had to knock it out early this morning. Best workout of the week so far!

eliptical
65 Mins
11076 Strides
845.6 Calories
5.28 Miles
140 Avg Heart

10 Min Ex Ball Ab Session
100 Ex Ball Crunches

Have not stepped on the scale in a few days ..i may tomorrow to see what happens.

Today's Addition

YEAH-----Usher,Lil John,Ludacris

Day 21

Another day in the books.
65 Mins
10,106 Strides
775.8 Calories
5.0 Miles
141 Avg Heart Rate
100 Ex BAll Ab crunches
Perfect Push Up

Not as bad today as others. Just have to make myself get started.

Today's Addition to the Muscial Selections

In the End ----- Linkin Park
Number One Spot---Ludacris

Back at ya soon....

DAYs 19 and 20

Got two decent Cardio sessions in Sunday and Monday. The music is a huge plus but 60 mins is still a long ass time no matter how i try to distarct myself.

I am Combining the two totals

130 Mins
19116 Strides
1489.3 Calories
9.76 Miles

weight still at 211-212 but we are over our self pity we will be under 210 this week

Another song added to help make it through

Move Bitch ----Ludacris

Day 18 I Think!!

Trying to bust out of the funk and get the train rolling again. Got a decent cardio session and some push ups in today.

65 Mins
141 Avg Heart
9092 Strides
724 Cals
4.80 Miles
Perfect Push Up Session

Worked out today for the first time with Music. Seemed to really help not count strides or continually look at the clock. Did not have a set of routine music but will be trying to set up a few different playlist for the cardio. Here is the first glance at what i am thinking. I do not have to be in love with a song or artist..if it works it works regardless..

Warm-Up Grave Digger --Dave Matthews
Lose Yourself -- Emeinem
Enter Sandman--Metallica
Higher --Creed
About 30 Mins in
NextEpisode -- Snoop and Dre
About 50 Mins In
BOOM --P.O.D
Cool Down
Piano Man -- Billy Joel

Not perfect but mixed in some staind and a few emeinem songs and it got it done for me today. more to come.
Taylor -- Jack Johnson (Actually Worked Much Better than I thought

Day 14 -Day 17

Missed a day on the 14th day...been a very tough week to focus work outs have been less intense and a pure struggle.

Weight still holding at 211..

Will be back on full fledge beginiing tonight or Sat morning.

Day 12 and Day 13

Wekend was a little rough. gradma in the hospital..Birthday party for kid we had to attend.

wt sat 211.4
wt sun 210.8

Saturday was only about 2 mile walk outside and some stairs at hospital.

Sunday squezzed in eliptical

45:00 mins
6632 Strides
513.6 Cals
3.41 miles

Day 11

Day 11 in the books.

131 Avg Heart Rate
47:39 Mins
9138 Strides
659.2 Calories
4.37 Miles

Weight 211.6

Going to see the new movie out today "Vantage point" will post my review tonight or tomorrow.

Day 10.5 Sneak one in on the Body!

Well Cup had a power company pow-wow at the Grand Hotel tonight and me and 10.5 wet to the grand parents house for dinner. I had a nearly world famous Willis The original burger so was feeling a little guilty. With 10.5 winding down slowly he still not in the bed..i decided to shock the body and do another session on the eliptical. Did a 30 Min cross training program which is basically just switching from forward strides to backward strides.

Summary
35:00 mins
5054 Strides
396.2 calories
2.61 miles

Well see what the extra session does from time to time...we will break 210 this week we can only hope!!

Day 10...Unreal Girl Scout Cookies

DAMN!! Here I am as consistent for 10 days as I have ever been in my life and "The Cup" walks in last night with 15 boxes of Girl Scout Cookies..Holy Shit this will be a huge test as i would normally have at least two boxes over the course of the next week. To help with urge hopefully i went ahead and ate 2 do-si-does..this is it though we must not let these little bitches get in my way.

Weight 211.4
139 Avg Heart
57.37 Mins
9656 Strides
689.6 Calories
4.46 Miles

100 Ex. Ball Crunches

Day 9 Summary

To answer the BOG's question..definitely have the Myoplex Carb Control Drinks. Of course I listen to Brady Quinn and drink it within 30 mins of workout. To answer Deano's question no so far i have not gone the low carb option just trying to watch the fats and high carb foods...Salads,Chicken,Tuna..and Veggies being intertwined with South Beach bars and Yogurt.

212.4 Weight
65:00 Elip
153 Avg heart rate
10,670 Strides
823.3 Calories
5.19 Miles

Day 5 of Perfect Push Up (Counts Off Days)

Pushed the heart rate up a little to get a little more distance and strides..not sure if it helps or not.

Day 8 Summary

Weight 213.6
57:44 Mins
9494 Strides
686.1 Calories
4.42 Miles
145 Avg Heart Rate

100 Exc. Ball Ab Crunches
3x15 Standing Dumbell Curls

Not too bad today was only going to do 33:00 On the eliptical but when i hit that point it felt like i needed to atl least get to 4.0 miles so we continued..hopefully this will all pay off in the long run.

Day 7 week 1 Complete

Weight 213.6

10 Min Beginning Yoga
13 Min Ball Exercise

65:00 Min Eliptical
147 Avg Heart Rate
10,200 Strides
797.0 Cals
5.08 Miles

Day 2 Perfect Push Up

Not too bad after first 20 mins of Cardio..Better on the yoga but still pretty scary on how flexible i am not. We will see what week 2 brings.

Day 6 No days off right now!!

Really wanted a day off today but am afraid if it stops it might stall. So i settled with myself on at least 30 mins on the eliptical and some light stretching.

Weight 215.6.
64:00 Mins
10,004 Strides
5.o miles
144 Average (had to get above the zone for almost a minute to make sure i got the 10,000 strides and 5 mile mark)
783.5 Calories burned

Monday will make 7 days and put the first week in the books. Curious to see what happens in week 2. Monday will also bring Day 2 of the push up work out and i can only hope that the pain in my shoulders lessens..these damn things really ripped up my Shoulders and outer pectorals.

Day 5 Still On it.

• Day 5 is in the books and i have to admit with the weight just remaining steady it was a little tough to get it done this morning. I may try to put an additional cardio session in later this afternoon.
  
  Not real sure what the strategy is to this point but to just get into the habit of doing something every day. I am trying to concentrate a little on core body exercises to establish a solid base to work from.
  
  I think i have talked myself in to a short term goal of completeing the Azalea Trail Run with an eye on coming in under 1 hour. (Really a strecth but it is on the must do before i die list and i would need to check this one off prior to 40 - 45 so why not start now.)
  
  Today's Summary Wt. 216
  Cardio
  33:00 Mins
  146 Avg Heart
  5006 Strides
  379 Calories
  2.47 Miles
  
  Core
  Day 1 Perfect Push Up
  3x10 20lb Dumbell Press
  50 Reg Crunch on Exercise Ball
  
  Coming soon we introduce 10.5 to the Blogosphere!
  
  
  
  

Day 4 Did you say YOGA?

What you talkin' bout Willis?

Today`s session in the books and added a couple of new elements to see if we can really do this fitness thing.

10 Min Beginning Yoga (Yes it was absolutly as funny as it sounds..What? His fat ass on a mat....in the downward dog position. Like a good friend of mine says I know comedy and it was pure comedy)

15 Min Back and Ab exercise (You really want to know what an out of shape inflexible Fatass that you are..just try this.. very telling...half way through i was like NO BITCH i can touch the floor or my toes, but i finished and will attempt again)

today's weight 216.0
Eliptical
145 Avg Heart Rate
9350 Strides
764.3 Calories
4.95 Miles
65:00 Mins

Day 3

Here is breif Day 3 Update. Comedy and Opinion Later Today!!

Loaded Pics
Pic #1 Face Shot Tuesday 2/12
Pic #2 Christmas Morning Breakfast
Pic #3 Dominican October 2007

Cardio Today
Avg Heart Rate 147
66:00 mins
9,332 Strides
721.1 Calories
4.82 Miles

Some Chest Work with Dumb Bells(No this is not the comedy)

Weight For First Three Days
2/12 216.5
2/13 217.2
2/14 214.6

Pics..View at own risk

Quick Post Before Class

Day 2 of the fitness experience is in the books.

Eliptical Again
33 Mins
5110 Strides
384.7 Calories
2.50 Miles

Still struggling on the diet portion but that is two days of activity in a row.

Should have pics late tonight or tomorrow but for now its time to finish preparing for the Critical Writing Essay for tonight's class.

Possible Thesis (A very common theme used in short story fiction writing is the struggle for people to accept their position in life versus their desires.)

Hypocrisy in the Media and Random Thought on Congress

The sports media are just buthering Clemen's for hiring a Team of people to defend his reputation and legacy these are the same dopes that said in the begining..why is he not threatinging a law suit..if i was him i would use all available resources to clear my name.

So what is it...No Talent hacks just trying to create and keep controversy on the air.

And know we have congressman threatenninga Justice Department review because of the way Clemen's is lobbying congress prior to the hearings....HEELLLLLLLLOOOOOOOOO its freaking Washington and Congress where lobbying is the way of the world.
Geesh!!

Project Has Begun!

Ok,

Yes I know its a week late and lent started last wednesday..but hey i am not really Catholic so does that really matter?

1. No Alcohol..So far so good
2. Fitness Project..Started Today ( Goal to be able to go shirtless this summer) secondary goal of beating Deano's Challenge to lose some lb's.

Todays Workout Summary

Cardio-Eliptical
33:00 Minutes
5252 Strides
392.2 Cals Burned
2.53 Miles Travelled

Lunch
Hamburger Patty
2 Pickles
1 Serving English Peas

(Not sure if Diet is going low carb or not so we will see where it goes)
Before Pictures Posted Soon.

Clarification

To clarify a common mis-conception and de-bunk an urban myth.

"The Gourds" who are the group who have version of Gin and Juice that we white guys love so much. (No Offense Snoop I love your music as well Woof..Woof..Bow..Wow) The original version has long been rumored to be Phish but thanks to modern technology we now can confirm that it was not phish who created this cult classic.

This version though is questionable and a little alarming....search for this idiots soon to be classic "masturbating on a young grils tat"

Gin and Juice

I will start with a few of my favorite versions of this cult classic.

The time has come!!

Ok, so i have finally decided to join the "blog-o-sphere". This is the culmination of fighting the urge for a few years to join the increasingly tehnical world that we live in and the many laughs,rants and opinions that i have enjoyed on this wonderfully wide web.

I do not claim to be a writer or a scholar so there will be many grammatical errors and random thoughts in no significant order and all I can say is sit back and enjoy the ride.


We will have our first significant announcement for our first Blog project on Friday. In addition we will add the wildly famous "Beers of the World" christmas day spectacular pictures and the story as well.

WELCOME

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